Monday-Thursday 8am-3:45pm
Friday 8am-2pm
Health and Fitness
Tai Chi

Monday and Wednesday at 1pm.

Tai Chi is a low-impact form of exercise that involves performing a series of specific movements in a slow, focused manner accompanied by deep breathing. This graceful fitness routine can help improve balance, coordination and mental focus. Tai Chi puts minimal stress on muscles and joints and doesn’t require any special equipment, so it is appealing to people of all ages and fitness levels.

Nacogdoches Senior Center