Open Monday – Friday
From 8am to 2pm
936.569.6350
Health and Fitness
Yoga

10:30 am Tuesday and Thursday

Yoga is a low-impact form of exercise that combines physical poses with breathing and mindfulness. It can improve your flexibility, strength and balance while calming your mind and relaxing your body. Chair modifications are available. Bring a yoga mat.

 Relaxing with yoga

Nacogdoches Senior Center
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